Powerlifting Program 1: Phase 1 DAY 4 – HEAVY COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 25, 2019
Gym Lifts Program 3: Phase 4 PROGRAM 3 PHASE 4 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachFebruary 10, 2019
Gym Lifts Program 3: Phase 4 PROGRAM 3 PHASE 4 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachFebruary 10, 2019
Gym Lifts Program 3: Phase 4 PROGRAM 3 PHASE 4 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachFebruary 10, 2019
Gym Lifts Program 3: Phase 4 PROGRAM 3 PHASE 4 DAY 4 – OVERHEAD PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachFebruary 10, 2019
Test Week DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018
Test Week DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018
Test Week DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018
Test Week DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018