Powerlifting Program 1: Phase 1 DAY 2 – LIGHT COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 25, 2019
Female Athlete Program 1: Phase 1Gym Lifts Program 1: Phase 1 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 25, 2019
Powerlifting Program 1: Phase 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 25, 2019
Female Athlete Program 1: Phase 1Gym Lifts Program 1: Phase 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 25, 2019
Female Athlete Program 1: Phase 1Gym Lifts Program 1: Phase 1 DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 25, 2019
Female Athlete Program 1: Phase 1 DAY 5 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 25, 2019
Gym Lifts Program 5: Phase 1 PROGRAM 5 PHASE 1 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 2, 2019
Gym Lifts Program 5: Phase 1 PROGRAM 5 PHASE 1 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 2, 2019
Gym Lifts Program 5: Phase 1 PROGRAM 5 PHASE 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 2, 2019
Gym Lifts Program 5: Phase 1 PROGRAM 5 PHASE 1 DAY 4 – INCLINE BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 2, 2019