Test Week DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018
Test Week DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018
Test Week DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018
Test Week DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 1, 2018