- Fully Structured Training Program
- Custom Designed Load Calculator
- Video Feedback and Technique Review by Australian Strength Coach
- Nutrition Recommendations
- Video Tutorials
Strength System Online is a rolling membership, consisting of 12 to 16 week programs. Each program is broken up in to 4 week phases, being delivered digitally at the completion of each subsequent previous phase. The exercise selection, rep schemes and program structure will change from phase to phase, so no two training blovks will be the same. Our programs are designed to peak the lifter to a max lift at the end of each program.
Each member will receive the Strength System Online custom designed load calculator which takes all of the guesswork out of load selection for each session. At the start of each 16-week program, clients enter their details into the load calculator and it provides them with a prescription of reps, sets and loads for the remainder of the program – these programmed numbers are challenging enough to stimulate muscle growth and strength gains, but conservative enough that the lifter is able to progress each week and maintain good technique to minimise injury risk.
At the core of this program’s success with all of our members, is the private Strength System Online Facebook group. Members are granted access to this group and this is a hub to upload training videos to get technical feedback from Sebastian, ask any questions related to the program, and interact with a community of likeminded lifting enthusiasts. Lifting technique is one of the most important training variables that we can control to improve our chances of success on a strength program, and the technical feedback that the Strength System Online members get is a huge driver of the incredible results that each member achieves.
Included in this program are nutrition guidelines and a macronutrient calculator to let you know how many calories to eat based on your goals. Although these nutrition guidelines do not contain in-depth instructions, they are a great place to start if you want to get great results on the program but don’t know what you should be eating to support your training.
Members will be granted access to an extensive library of video tutorials to provide them instructions on each of the exercises included in the program. The users also receive written cues that they can read on the go.
Just ask our members.
”"I feel that my technique has changed drastically and I’m very happy I did this. I used to get a sore knee from squatting now I don’t. I have gotten stronger but technique was my main goal. Thanks to everyone involved in this and especially to Sebastian!"Lewis Darryl Hereora-HortonStrength System Online Member
”"I have grown a ridiculous amount on this program. I learnt more about strength from being with ASC than in 3 years of formal education studying Ex.Sc. Thanks for everything and you and the team have a lifelong fan."Harry FletcherStrength System Online Member
”"Phase 4 is going great! Today was Bench Press and I’m within 5 lbs of my pb and I’m able to do that for 4 sets of 3! I hit my pb 5 days before starting the program and only got one rep then. Loving the program!"TD VessStrength System Online Member
”"I really enjoyed it. I think you provide a terrific service and it’s at a very affordable price. I’ve seen a huge difference in my strength so far and I’m really happy with all of the feedback you provided. I look forward to one day attending one of your seminars."NathanStrength System Online Member
”"Your program is fucking fantastic. I saw all of my numbers go up while I followed it. Through your breakdown videos, you have also helped me refine my techniques and made me a far better lifter. "ZachStrength System Online Member
”"I absolutely loved every part of the program, so much so that I have decided to compete. Thankyou so much for providing such an awesome program and all the valuable lessons I have learnt on it!"MatildaStrength System Online Member
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