Gym Lifts Program 1: Phase 1 Archives - Strength System Online

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Female Athlete Program 1: Phase 1 Gym Lifts Program 1: Phase 1

DAY 1 – SQUAT

Below you will find your program. Each exercise has a breakdown of the movement using…

Australian Strength CoachOctober 25, 2019

Female Athlete Program 1: Phase 1 Gym Lifts Program 1: Phase 1

DAY 2 – COMPETITION BENCH PRESS

Below you will find your program. Each exercise has a breakdown of the movement using…

Australian Strength CoachOctober 25, 2019

Female Athlete Program 1: Phase 1 Gym Lifts Program 1: Phase 1

DAY 3 – DEADLIFT

Below you will find your program. Each exercise has a breakdown of the movement using…

Australian Strength CoachOctober 25, 2019

Female Athlete Program 1: Phase 1 Gym Lifts Program 1: Phase 1

DAY 4 – STANDING BARBELL PRESS

Below you will find your program. Each exercise has a breakdown of the movement using…

Australian Strength CoachOctober 25, 2019

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