Related Posts
Female Athlete Program 1: Phase 2Gym Lifts Program 1: Phase 2
DAY 1 – SQUAT
Australian Strength CoachNovember 29, 2019
Female Athlete Program 1: Phase 2Gym Lifts Program 1: Phase 2
DAY 2 – FLAT BENCH PRESS
Australian Strength CoachNovember 29, 2019
Female Athlete Program 1: Phase 2Gym Lifts Program 1: Phase 2
DAY 3 – DEADLIFT
Australian Strength CoachNovember 29, 2019