Powerlifting Program 7: Phase 3 DAY 4 – HEAVY COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 14, 2021
Powerlifting Program 7: Phase 3 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 14, 2021
Powerlifting Program 7: Phase 3 DAY 2 – LIGHT COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 14, 2021
Powerlifting Program 7: Phase 3 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachOctober 14, 2021