Female Athlete Program 4: Phase 3Gym Lifts Program 4: Phase 3 DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 6, 2021
Female Athlete Program 4: Phase 3Gym Lifts Program 4: Phase 3 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 6, 2021
Female Athlete Program 4: Phase 3Gym Lifts Program 4: Phase 3 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 6, 2021
Female Athlete Program 4: Phase 3Gym Lifts Program 4: Phase 3 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachApril 6, 2021