Female Athlete Program 10: Phase 1Gym Lifts Program 10: Phase 1 DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachSeptember 2, 2021
Female Athlete Program 10: Phase 1Gym Lifts Program 10: Phase 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachSeptember 2, 2021
Female Athlete Program 10: Phase 1Gym Lifts Program 10: Phase 1 DAY 2 – BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachSeptember 2, 2021
Female Athlete Program 10: Phase 1Gym Lifts Program 10: Phase 1 DAY 1 – SQUAT Have you inputted your 1RMs from Program 9? Click here. Below you will find your…Australian Strength CoachSeptember 2, 2021