Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 4 – SHOULDER PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 22, 2019
Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 22, 2019
Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 22, 2019
Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 4 – SHOULDER PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 22, 2019