Female Athlete Program 7: Phase 2 PROGRAM 7 PHASE 2 DAY 5 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 2Gym Lifts Program 7: Phase 2 PROGRAM 7 PHASE 2 DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 2Gym Lifts Program 7: Phase 2 PROGRAM 7 PHASE 2 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 2Gym Lifts Program 7: Phase 2 PROGRAM 7 PHASE 2 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 2Gym Lifts Program 7: Phase 2 PROGRAM 7 PHASE 2 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021