Female Athlete Program 4: Phase 1Gym Lifts Program 4: Phase 1 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 19, 2020
Female Athlete Program 4: Phase 1Gym Lifts Program 4: Phase 1 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 19, 2020
Female Athlete Program 4: Phase 1Gym Lifts Program 4: Phase 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 19, 2020
Female Athlete Program 4: Phase 1Gym Lifts Program 4: Phase 1 DAY 4 – INCLINE BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 19, 2020
Female Athlete Program 4: Phase 1 DAY 5 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 19, 2020
Powerlifting Program 4: Phase 1 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 16, 2020
Powerlifting Program 4: Phase 1 DAY 2 – INCLINE BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 16, 2020
Powerlifting Program 4: Phase 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 16, 2020
Powerlifting Program 4: Phase 1 DAY 4 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 16, 2020