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Female Athlete Program 9: Phase 4
Gym Lifts Program 9: Phase 4
DAY 3 – DEADLIFT
By
Australian Strength Coach
September 2, 2021
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DAY 4 - STANDING BARBELL PRESS
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DAY 2 - BENCH PRESS
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Every 4 Weeks ($69.96AUD)
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Every Year ($549AUD - save 40%)
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Membership Options
Every 4 Weeks ($69.96AUD)
Every 16 Weeks ($239AUD - save 15%)
Every Year ($549AUD - save 40%)
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