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Female Athlete Program 9: Phase 3
Gym Lifts Program 9: Phase 3
DAY 2 – BENCH PRESS
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Australian Strength Coach
May 11, 2021
July 14th, 2021
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DAY 3 - DEADLIFT
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DAY 1 - SQUAT
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Every 4 Weeks ($69.96AUD)
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Every Year ($549AUD - save 40%)
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Every 4 Weeks ($69.96AUD)
Every 16 Weeks ($239AUD - save 15%)
Every Year ($549AUD - save 40%)
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