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Female Athlete Program 9: Phase 1
Gym Lifts Program 9: Phase 1
DAY 4 – STANDING BARBELL PRESS
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Australian Strength Coach
January 21, 2021
April 2nd, 2021
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DAY 3 - DEADLIFT
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DAY 5 - SQUAT
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Every Year ($549AUD - save 40%)
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