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Female Athlete Program 8: Phase 3
Gym Lifts Program 8: Phase 3
DAY 4 – STANDING BARBELL PRESS
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Australian Strength Coach
December 8, 2020
January 29th, 2021
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DAY 3 - DEADLIFT
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DAY 5 - SQUAT
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Every 4 Weeks ($69.96AUD)
Every 16 Weeks ($239AUD - save 15%)
Every Year ($549AUD - save 40%)
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