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Female Athlete Program 3: Phase 1
Gym Lifts Program 3: Phase 1
DAY 2 – COMPETITION BENCH PRESS
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Australian Strength Coach
June 13, 2020
May 27th, 2021
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DAY 1 - SQUAT
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DAY 2 - LIGHT COMPETITION BENCH PRESS
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Every 16 Weeks ($239AUD - save 15%)
Every Year ($549AUD - save 40%)
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