Powerlifting Program 3: Phase 4 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJuly 11, 2020
Powerlifting Program 3: Phase 4 DAY 2 – LIGHT COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJuly 11, 2020
Powerlifting Program 3: Phase 4 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJuly 11, 2020
Powerlifting Program 3: Phase 4 DAY 4 – HEAVY COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJuly 11, 2020