Female Athlete Program 4: Phase 2Gym Lifts Program 4: Phase 2 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 18, 2020
Female Athlete Program 4: Phase 2Gym Lifts Program 4: Phase 2 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 18, 2020
Female Athlete Program 4: Phase 2Gym Lifts Program 4: Phase 2 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 18, 2020
Female Athlete Program 4: Phase 2Gym Lifts Program 4: Phase 2 DAY 4 – INCLINE BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 18, 2020