Female Athlete Program 1: Phase 4Gym Lifts Program 1: Phase 4 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJanuary 24, 2020
Female Athlete Program 1: Phase 4Gym Lifts Program 1: Phase 4 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJanuary 24, 2020
Female Athlete Program 1: Phase 4Gym Lifts Program 1: Phase 4 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJanuary 24, 2020
Female Athlete Program 1: Phase 4Gym Lifts Program 1: Phase 4 DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJanuary 24, 2020
Female Athlete Program 1: Phase 3Gym Lifts Program 1: Phase 3 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 27, 2019
Female Athlete Program 1: Phase 3Gym Lifts Program 1: Phase 3 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 27, 2019
Female Athlete Program 1: Phase 3Gym Lifts Program 1: Phase 3 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 27, 2019
Female Athlete Program 1: Phase 3Gym Lifts Program 1: Phase 3 DAY 4 – SHOULDER PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachDecember 27, 2019
Female Athlete Program 1: Phase 2Gym Lifts Program 1: Phase 2 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 29, 2019
Female Athlete Program 1: Phase 2Gym Lifts Program 1: Phase 2 DAY 2 – FLAT BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 29, 2019