Female Athlete Program 7: Phase 3Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 4 – STANDING BARBELL BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 3Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 3Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Female Athlete Program 7: Phase 3Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 8, 2021
Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 28, 2020
Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 28, 2020
Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 28, 2020
Gym Lifts Program 7: Phase 3 PROGRAM 7 PHASE 3 DAY 4 – INCLINE BARBELL BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachJune 28, 2020