Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 4 – STANDING BARBELL PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020