Female Athlete Program 6: Phase 3Gym Lifts Program 6: Phase 3 PROGRAM 6 PHASE 3 DAY 4 – INCLINE BARBELL BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 3Gym Lifts Program 6: Phase 3 PROGRAM 6 PHASE 3 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 3Gym Lifts Program 6: Phase 3 PROGRAM 6 PHASE 3 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 3Gym Lifts Program 6: Phase 3 PROGRAM 6 PHASE 3 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 4 – SHOULDER PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 2Gym Lifts Program 6: Phase 2 PROGRAM 6 PHASE 2 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 1 – SQUAT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 2 – COMPETITION BENCH PRESS Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020
Female Athlete Program 6: Phase 1Gym Lifts Program 6: Phase 1 PROGRAM 6 PHASE 1 DAY 3 – DEADLIFT Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachNovember 4, 2020